5 Commandments Of Smart Dieting You Must Know

Weight lose cannot happen without correcting your diet. And if you really want to see the best results from any diet plan you planned to use, the best thing is to learn a few ‘diet commandments’.

If you have been dreaming of losing weight and have the perfect body for a long time. Don’t fail to read the last letter in this article because it will really help you.

This guide must be followed if you are going to see superior results that will help propel you forward.

Is very sad today that many people missed out on one of these and it has caused them their success greatly

If you really want to learn more? Please, read the list of five commandments below.


Thou Shall Prioritize Fresh Foods

Losing weight will require fresh food. Like fresh fruits and fresh vegetable with whole grains. When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state, fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

Our eating habit has caused a lot of damages into our body. We can’t find fresh food to eat because we want to take something fast to stop that hunger.

Even, in trying to eat fruit, we look for the one that has been processed using chemical and this is causing a lot of problem. The best is to find a way to eat fresh. Fruit and vegetable fresh and we should make sure we eat whole grains.


Thou Shall Eat More Protein

I was talking to a client yesterday to eat more protein and she was telling me that protein is for small children to build their body.  Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important.

Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.


Thou Shall Eat Regularly

I knew many of us used to avoid food because they want to lose weight which is very wrong. While the concept that your metabolism will increase the more often you eat isn’t entirely accurate as the boost you get after a meal is directly related to the size of that meal eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.


Thou Shall Set Short Term Goals

If you set short time goals you will be able to monitor your progress and you will not lose focus. One diet rule that you should abide by and follow is to always set short term goals for yourself.

Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time. Losing weight takes time but you can start seeing the result in 3 weeks

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer they’ll just be automatic.


Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else so you simply can’t expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So, in trying to lose weight and have the perfect body you need  keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.

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The 3 Week Diet

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